AC-W3 (1-minute and 2-minute AC Intervals)

• Cycling
• 1h 25mTime
• 136Stress
• 0.98Intensity
• 95Popularity

About this workout

This savage workout features 10×2 minute intervals at 135% FTP, pushing your anaerobic limits and building the kick needed to close gaps in a race or during brutal group rides. Perfect for developing raw sprinting power and lactate tolerance, these Billat-style intervals will leave you ready to tackle any sprint or breakaway with confidence.

Workout structure

• 15 min @ 65% (65w)
• 10X
  • 2 min @ 135% (135w)
  • Rest 2 min @ 50% (50w)
• 5X
  • 1 min @ 135% (135w)
  • Rest 2 min @ 50% (50w)
• 15 min @ 50% (50w)