Anaerobic

25-May-2021 workout

  • Cycling
  • 1h 7mTime
  • 103Stress
  • 0.96Intensity
  • 105Popularity

About this workout

This brutal anaerobic workout features 8 intervals of 2 minutes at 130% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for sharpening your top-end punch before race day or challenging your friends on a group ride.

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Workout structure

  • Warm-Up 4 min @ 65% (65w)
  • 3X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 8X
    • Cool-down 2 min @ 130% (130w) 90 rpm
    • Rest 2 min @ 50% (50w)
  • 3X
    • 1 min @ 140% (140w)
    • Rest 2 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 4 min @ 50% (50w)