Anaerobic

AC-W3

  • Cycling
  • 1h 11mTime
  • 106Stress
  • 0.94Intensity
  • 100Popularity

About this workout

This brutal set of 6 × 2 min at 135% FTP is designed to build your kick for closing gaps and developing raw sprinting power. Perfect for race day scenarios where you need that extra top-end punch to respond to attacks or make breakaways stick.

CrossF

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 6X
    • 2 min @ 50% (50w)
    • 2 min @ 135% (135w)
  • 3X
    • 2 min @ 50% (50w)
    • 1 min @ 145% (145w)
  • 2 min @ 50% (50w)
  • 15 min @ 55% (55w)