AC-W2

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 382Popularity

About this workout

The AC-W2 workout features a series of hard 30-second efforts at 130% FTP, designed to build your kick for closing gaps and enhance lactate tolerance. Perfect for sharpening your top-end sprinting power ahead of critical race moments or group ride sprints.

Workout structure

• 15 min @ 70% (70w)
• 10X
  • 30 sec @ 130% (130w)
  • 2 min @ 70% (70w)
• 15 min @ 60% (60w)