AC-W1

• Cycling
• 55mTime
• 50Stress
• 0.74Intensity
• 141Popularity

About this workout

This workout features 10 hard 30-second efforts at 120% FTP, perfect for pushing your aerobic ceiling and building that explosive capacity for steep climbs or race kicks. Tackle this session to sharpen your top-end power and get ready to respond in high-intensity moments on the bike.

Workout structure

• 15 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • 2 min @ 60% (60w)
• 15 min @ 60% (60w)