AC-W1
Warm-up: 15min
Set 1: 10 x 30sec @ 120% (R.: 2min)
Cooldown: 15min
- Author: Martin Turgeon
- Sport: bike
- Duration: 55 min
- Dominant zone: vo2max
- Intensity: 0.74
- Updated: 2026-04-22T09:32:22.710Z
Structure
- 15 min @ 60% (60w)
- 10X
- 30 sec @ 120% (120w)
- 2 min @ 60% (60w)
- 15 min @ 60% (60w)