AC up hill

• Cycling
• 1h 35mTime
• 137Stress
• 0.93Intensity
• 120Popularity

About this workout

This workout features a series of intense 3-minute efforts at 120% FTP, perfect for simulating hill sprints and building your VO2 max for those demanding climbs. Use this session to boost your aerobic ceiling and prepare for race kicks or group rides on steep terrain.

Workout structure

• 20 min @ 40-70% (40-70w)
• 10X
  • 3 min @ 120% (120w)
  • 3 min @ 56% (56w)
• 15 min @ 76-55% (76-55w)