Anaerobic

AC preloaded SS bouts

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This workout mixes anaerobic intervals with sweet spot efforts to build your kick for closing gaps and developing sustainable power. Perfect for sharpening your sprinting ability and maintaining pace during critical moments in races or group rides.

Jelle De Bock

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • Active 2 min @ 55% (55w)
  • 3X
    • Active 1 min @ 130% (130w)
    • Active 4 min @ 90% (90w)
    • Active 5 min @ 45-60% (45-60w)
  • Active 1 min @ 130% (130w)
  • Active 4 min @ 90% (90w)
  • Cooldown 5 min @ 45-60% (45-60w)
  • 10 min @ 60-55% (60-55w)