AC + NM + SS 60
A challenging session that requires completing race-like intervals, involving efforts of Anaerobic Capacity, Sweet Spot and neuromuscular power.5 x 5min 15sec intervals will see you put through a range of top end power.
- Author: M1N6
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.9
- Created: 2022-03-29T19:35:18.333Z
- Updated: 2026-04-22T10:56:38.088Z
Structure
- 1:15 min @ 45% (45w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 75% (75w)
- 2X
- 1 min @ 80% (80w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 98% (98w)
- 1 min @ 50% (50w)
- 2X
- 3X
- 2 min @ 120% (120w)
- 3 min @ 94% (94w)
- 15 sec @ 150% (150w)
- 3 min @ 50% (50w)
- 2 min @ 120% (120w)
- 3 min @ 94% (94w)
- 15 sec @ 150% (150w)
- 2 min @ 50% (50w)
- 2 min @ 120% (120w)
- 3 min @ 94% (94w)
- 15 sec @ 150% (150w)
- 1 min @ 50% (50w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1 min @ 45% (45w)