Anaerobic

AC NM 65m 84tss 0.88 IF

  • Cycling
  • 1h 5mTime
  • 84Stress
  • 0.88Intensity
  • 80Popularity

About this workout

This workout features a brutal main set of 10 hard 25-second efforts at 191.6% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your anaerobic capacity before race-day sprints or group ride finishes, it’ll have you ready to unleash your top-end punch when it counts.

theark

Workout structure

  • 5 min @ 56% (56w)
  • 5X
    • 45 sec @ 91% (91w)
    • Rest 1:15 min @ 49% (49w)
  • 10X
    • 1 min @ 45% (45w)
    • 2:35 min @ 70% (70w)
    • 25 sec @ 192% (192w)
  • 10 min @ 52% (52w)