AC MAP Test

• Cycling
• 31mTime
• 93Stress
• 1.34Intensity
• 30Popularity

About this workout

The AC MAP Test is a steady, 31-minute effort designed to assess your aerobic capacity, perfect for determining your threshold during a ramp test or CTS test. Use this session to identify your limits and refine your pacing strategy for upcoming races or group rides.

Workout structure

• 10 min @ 68% (68w)
• 1 min @ 100% (100w)
• 1 min @ 112% (112w)
• 1 min @ 124% (124w)
• 1 min @ 136% (136w)
• 1 min @ 148% (148w)
• 1 min @ 160% (160w)
• 1 min @ 173% (173w)
• 1 min @ 184% (184w)
• 1 min @ 196% (196w)
• 1 min @ 208% (208w)
• 1 min @ 220% (220w)
• 10 min @ 60% (60w)