AC maintenance #4

• Cycling
• 1h 11mTime
• 88Stress
• 0.86Intensity
• 25Popularity

About this workout

This brutal anaerobic workout focuses on 3x8/4 efforts to build your raw sprinting power and lactate tolerance, making it perfect for closing gaps in group rides or delivering a savage kick in races. It's a hard-hitting session that will develop the top-end punch needed for those crucial moments on the bike.

Workout structure

• 10 min @ 50-75% (50-75w)
• 8X
  • 1 min @ 121% (121w)
  • 1:15 min @ 55% (55w)
• 10 min @ 55% (55w)
• 8X
  • 1 min @ 121% (121w)
  • 1:15 min @ 55% (55w)
• 10 min @ 85% (85w)
• 5 min @ 75-50% (75-50w)