Anaerobic

AC Intervals 6*(2+3)

  • Cycling
  • 56mTime
  • 85Stress
  • 0.95Intensity
  • 15Popularity

About this workout

This brutal AC Intervals workout consists of six hard efforts at 135% FTP, designed to build your top-end punch and lactate tolerance, with recoveries to keep you sharp. Perfect for those looking to close gaps in races or lay down a savage kick in group rides, this session is a must for your anaerobic arsenal.

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Workout structure

  • 4 min @ 65% (65w)
  • 3X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • Rest 2 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 6X
    • 2 min @ 135% (135w)
    • Rest 3 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 3 min @ 50% (50w)