anaerobic

AC: FTP and Sweetspot

  • Cycling
  • 1h 25mTime
  • 125Stress
  • 0.94Intensity
  • 105Popularity

About this workout

This workout features a punishing main set of 6 intervals at 130% FTP, perfect for building the top-end punch needed to close gaps and power through tough race kicks. It’s a staple for those preparing for FTP tests or looking to boost their performance in mid-week group rides.

MD

Workout structure

  • 15 min @ 65% (65w)
  • 5 min @ 105% (105w)
  • 5 min @ 75% (75w)
  • 6X
    • 2 min @ 130% (130w)
    • 3 min @ 75% (75w)
  • 20 min @ 93% (93w)
  • 10 min @ 60% (60w)