Recovery

AC/DC-1 2x5(5) 60 min

  • Cycling
  • 1hTime
  • 29Stress
  • 0.54Intensity
  • 155Popularity

About this workout

This recovery workout features short bursts at 110.2% FTP, giving you a chance to turn the legs over and shake off fatigue while keeping it light. Perfect for a cruisy day that paves the way for tomorrow's hard efforts without overdoing it.

MFJ_Atsushi

Workout structure

  • 20 min @ 32-62% (32-62w) 80-100 rpm
  • 1 min @ 52% (52w) 110-120 rpm
  • 1 min @ 63% (63w) 120-130 rpm
  • 1 min @ 74% (74w) 130-140 rpm
  • 1 min @ 63% (63w) 120-130 rpm
  • 45 sec @ 74% (74w) 130-140 rpm
  • 15 sec @ 110% (110w) 140-200 rpm
  • 5 min @ 62-32% (62-32w) 80-100 rpm
  • 1 min @ 48-52% (48-52w) 110-120 rpm
  • 1 min @ 63% (63w) 120-130 rpm
  • 1 min @ 74% (74w) 130-140 rpm
  • 1 min @ 63% (63w) 120-130 rpm
  • 45 sec @ 74% (74w) 130-140 rpm
  • 15 sec @ 110% (110w) 140-200 rpm
  • 25 min @ 62-32% (62-32w) 80-100 rpm