vo2max

AC – 2min hill repeats

  • Cycling
  • 1h 15mTime
  • 108Stress
  • 0.93Intensity
  • 35Popularity

About this workout

These 2-minute hill repeats push your limits at 120% FTP, simulating the intensity of hill sprints to boost your aerobic ceiling. Perfect for building the power you need when the road kicks up, this workout is a staple for serious climbers and those preparing for demanding race conditions.

MD

Workout structure

  • 20 min @ 75% (75w)
  • 10X
    • 2 min @ 120% (120w)
    • 2 min @ 75% (75w)
  • 15 min @ 65% (65w)