AC 1:10 Optimal Intervals

• Cycling
• 1h 32mTime
• 160Stress
• 1.02Intensity
• 65Popularity

About this workout

This gnarly workout features 8 × 2 min at 135% FTP with recoveries, perfect for developing the kick needed to close gaps and boost your raw sprinting power. Incorporate these Billat intervals into your training for those race day moments when you need to unleash top-end punch and hang on during brutal breakaways.

Workout structure

• 10 min @ 60% (60w)
• 8X
  • 2 min @ 135% (135w)
  • 3 min @ 60% (60w)
• 8X
  • 1 min @ 145% (145w)
  • 3 min @ 60% (60w)
• 10 min @ 68% (68w)