Absa Cape Epic Workout 15

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 256Popularity

About this workout

Push your limits with this VO2 max session featuring 7×3 minutes at 115% FTP, a staple for building your aerobic ceiling for those tough climbs and race kicks. Perfect for riders looking to improve their high-intensity efforts, this workout will elevate your performance in group rides and time trials.

Workout structure

• 1:10 min @ 44% (44w)
• 1:10 min @ 52% (52w)
• 1:10 min @ 57% (57w)
• 1:10 min @ 62% (62w)
• 1:10 min @ 67% (67w)
• 1:10 min @ 75% (75w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 5 min @ 50% (50w)
• 3 min @ 50% (50w)
• 7X
  • 3 min @ 115% (115w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)