Absa Cape Epic Workout 1

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 528Popularity

About this workout

This classic tempo workout features three sets of 3 minutes at 87% FTP, perfect for building aerobic durability and preparing for those steady climbs during events like the Absa Cape Epic. It's a solid choice for time-crunched riders looking to squeeze in some effective sub-threshold endurance without overcooking.

Workout structure

• 1:30 min @ 44% (44w)
• 1:30 min @ 52% (52w)
• 1:30 min @ 57% (57w)
• 1:30 min @ 65% (65w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 51% (51w)