Warm Up 15min Pre Workout

• Cycling
• 15mTime
• 10Stress
• 0.64Intensity
• 61Popularity

About this workout

Get your legs moving with this 15-minute steady endurance warm-up, perfect for prepping your body for a tough workout ahead or as part of a 3x8 or 3x15 session. This essential base-building routine ensures you're ready to tackle more intense efforts without risking fatigue.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 3:30 min @ 45% (45w)