Recovery

Abridged 15min WU

  • Cycling
  • 15mTime
  • 10Stress
  • 0.64Intensity
  • 26Popularity

About this workout

This easy 15-minute steady recovery session is perfect for turning the legs over after a hard workout, helping clear out yesterday's fatigue. Keep it cruisy to ensure you're ready for tomorrow's efforts.

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Workout structure

  • 5 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 45% (45w)