Anaerobic

ABR 4

  • Cycling
  • 25mTime
  • 38Stress
  • 0.94Intensity
  • 31Popularity

About this workout

ABR 4 is a brutal anaerobic workout that builds your kick for closing gaps and enhances your raw sprinting power with two hard efforts at 97.8% FTP. Perfect for race day preparation, this session will get you ready for those critical moments when the pace surges and you need to respond.

sergeyt17

Workout structure

  • 1 min @ 31% (31w)
  • 1 min @ 44% (44w)
  • 1 min @ 58% (58w)
  • 1 min @ 67% (67w)
  • 1 min @ 76% (76w)
  • 2X
    • 1 min @ 98% (98w)
    • 30 sec @ 44% (44w)
  • 1 min @ 111% (111w)
  • 1 min @ 44% (44w)
  • 30 sec @ 120% (120w)
  • 1 min @ 44% (44w)
  • 30 sec @ 133% (133w)
  • 2X
    • 1 min @ 44% (44w)
    • 30 sec @ 147% (147w)
  • 1 min @ 133% (133w)
  • 1 min @ 111% (111w)
  • 1 min @ 44% (44w)
  • 30 sec @ 147% (147w)
  • 1 min @ 133% (133w)
  • 1 min @ 111% (111w)
  • 2 min @ 67% (67w)
  • 2 min @ 44% (44w)
  • 1 min @ 31% (31w)