ABP

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 555Popularity

About this workout

This solid 90-minute tempo session is perfect for building aerobic durability and sustaining effort just below threshold, making it a mid-week staple for those looking to stretch their climbs. Ideal for group rides where a steady pace is key, this workout helps you stay strong and consistent without overcooking.

Workout structure

• 20 min @ 70% (70w)
• 60 min @ 83% (83w)
• 10 min @ 65% (65w)