Threshold workout - 2 hour

• Cycling
• 1h 45mTime
• 136Stress
• 0.88Intensity
• 15Popularity

About this workout

This threshold workout features two 5-minute intervals at 113.1% FTP, perfect for replicating the pace you sustain during tough group rides or time trials. It's a classic way to build sustainable power while boosting your FTP without overextending yourself.

Workout structure

• Warm-Up 10 min @ 44-55% (44-55w)
• 10 min @ 55-91% (55-91w)
• Cooldown 5 min @ 113% (113w)
• 7:30 min @ 47-55% (47-55w)
• 10 min @ 103% (103w)
• 10 min @ 47-55% (47-55w)
• 5 min @ 113% (113w)
• 7:30 min @ 47-55% (47-55w)
• 10 min @ 103% (103w)
• 10 min @ 47-55% (47-55w)
• 20 min @ 98% (98w)