Above FTP Training
- Cycling
- 2h 9mTime
- 155Stress
- 0.85Intensity
- 15Popularity
About this workout
Workout structure
- Warm-Up 3 min @ 50% (50w)
- 10 min @ 67% (67w)
- Cooldown 1 min @ 109% (109w)
- 10 min @ 67% (67w)
- 3X
- 9 min @ 109% (109w)
- 6 min @ 50% (50w)
- 30 min @ 67% (67w)
- 9 min @ 109% (109w)
- 6 min @ 50% (50w)
- 15 min @ 67% (67w)