Above & Below Threshold WK2

• Cycling
• 57mTime
• 90Stress
• 0.97Intensity
• 50Popularity

About this workout

This workout pushes your limits with 7×3 minutes at 106% FTP, intertwining efforts above and below your aerobic threshold to maximize your VO2 max. Perfect for developing the capacity needed to tackle tough climbs or maintain speed during intense group rides, this session delivers a solid return on investment for your cycling performance.

Workout structure

• 8 min @ 40-80% (40-80w) 80 rpm
• 5X
  • 3 min @ 106% (106w) 80 rpm
  • 30 sec @ 120% (120w) 90 rpm
• 3 min @ 106% (106w) 80 rpm
• 30 sec @ 120% (120w) 80 rpm
• 6 min @ 60% (60w) 90 rpm
• 2X
  • 3 min @ 106% (106w) 80 rpm
  • 30 sec @ 120% (120w) 90 rpm
• 3 min @ 106% (106w) 80 rpm
• 30 sec @ 120% (120w)
• 3 min @ 106% (106w)
• 30 sec @ 120% (120w)
• 8 min @ 64% (64w)