Above & Below threshold 23/08

• Cycling
• 49mTime
• 57Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout alternates between periods of intense effort just above aerobic threshold and brief recoveries, pushing your limits to enhance your aerobic ceiling. It's perfect for building the capacity needed when the road kicks up, whether in a race or during a tough group ride.

Workout structure

• 15 min @ 35-78% (35-78w) 95 rpm
• 6X
  • 3 min @ 92% (92w) 95 rpm
  • 1 min @ 111% (111w) 95 rpm
• 10 min @ 42-35% (42-35w) 95 rpm