Abney
- Cycling
- 1hTime
- 50Stress
- 0.71Intensity
- 252Popularity
About this workout
Abney is your go-to tempo workout, featuring a solid main set of 3-minute efforts that build aerobic durability while keeping the effort manageable. Perfect for mid-week training, it helps you stretch out those climbs or maintain a steady pace during long rides without overcooking your legs.
Workout structure
- 4 min @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 2 min @ 65% (65w)
- 5 min @ 40% (40w)
- 3 min @ 80% (80w)
- 1 min @ 40% (40w)
- 3 min @ 85% (85w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 5 min @ 40% (40w)
- 3 min @ 80% (80w)
- 1 min @ 40% (40w)
- 3 min @ 85% (85w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 5 min @ 40% (40w)
- 3 min @ 80% (80w)
- 1 min @ 40% (40w)
- 3 min @ 85% (85w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 2 min @ 40% (40w)