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• Cycling
• 1h 38mTime
• 83Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout features a high-intensity main set of 3 efforts at 116% FTP for 70 seconds, designed to push your aerobic ceiling and improve your capacity for those challenging climbs or race kicks. It's perfect for building the stamina needed to stay competitive during intense group rides or time trials.

Workout structure

• 60 min @ 55% (55w)
• 3 min @ 55% (55w)
• 1:45 min @ 113% (113w)
• 3 min @ 55% (55w)
• 1:52 min @ 112% (112w)
• 3 min @ 55% (55w)
• 1:8 min @ 116% (116w)
• 3 min @ 55% (55w)
• 1:27 min @ 114% (114w)
• 3 min @ 55% (55w)
• 1:12 min @ 116% (116w)
• 3 min @ 55% (55w)
• 1:57 min @ 112% (112w)
• 3 min @ 55% (55w)
• 52 sec @ 119% (119w)
• 3 min @ 55% (55w)
• 1:13 min @ 116% (116w)
• 3 min @ 55-25% (55-25w)