Anaerobic

abajo-umbral

  • Cycling
  • 2h 0mTime
  • 139Stress
  • 0.83Intensity
  • 35Popularity

About this workout

This brutal anaerobic set features 25 hard efforts of 60 seconds at nearly 96% FTP, perfect for building the kick needed to close gaps in a race or deliver a savage sprint. Ideal for cyclists looking to enhance their lactate tolerance and raw power for those critical moments when the pace heats up.

Wilfredo

Workout structure

  • 5 min @ 39% (39w) 90 rpm
  • 5 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 3 min @ 50% (50w)
  • 1 min @ 78% (78w)
  • 5 min @ 65% (65w)
  • 3 min @ 130% (130w)
  • 5 min @ 50% (50w)
  • 10X
    • 2 min @ 78% (78w)
    • 1 min @ 96% (96w)
  • 1 min @ 130% (130w)
  • 5 min @ 50% (50w)
  • 10X
    • 2 min @ 78% (78w)
    • 1 min @ 96% (96w)
  • 1 min @ 130% (130w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 78% (78w)
    • 1 min @ 96% (96w)
  • 1 min @ 130% (130w)
  • 4 min @ 39% (39w)