aaa ZAWODY ROZGRZEWKA
- Cycling
- 27mTime
- 25Stress
- 0.75Intensity
- 40Popularity
About this workout
This threshold workout includes 2 sets of 60 seconds at 90% FTP, perfect for refining your sustainable power for weekly group rides and time trials. It's a great way to push your limits while preparing your body for harder efforts ahead.
Workout structure
- 5 min @ 65% (65w)
- 2X
- 1 min @ 90% (90w)
- 1 min @ 55% (55w)
- 1 min @ 70% (70w)
- 1 min @ 85% (85w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 5 min @ 55% (55w)
- 1 min @ 70% (70w)
- 1 min @ 85% (85w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 5 min @ 55% (55w)