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• Cycling
• 41mTime
• 33Stress
• 0.69Intensity
• 60Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and preparing for longer rides or steady climbs. Incorporate it into your mid-week routine for solid endurance gains without overdoing it.

Workout structure

• Warm-Up 10 min @ 27% (27w)
• 20 min @ 83% (83w)
• Cooldown 10 min @ 27% (27w)
• 1:30 min