VO2Max

aa_HIIT_40/20s _2x12

  • Cycling
  • 41mTime
  • 58Stress
  • 0.92Intensity
  • 35Popularity

About this workout

This savage VO2 max workout features 40-20 intervals that push your limits with 40 seconds at 120% FTP, perfect for building the capacity you'll need for those steep climbs or aggressive race kicks. Ideal for cyclists looking to boost their aerobic ceiling in a time-efficient, high-intensity format.

Bobsmart567

Workout structure

  • Warm-Up 7 min @ 25-60% (25-60w)
  • 5X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 60% (60w)
  • Active 40 sec @ 120% (120w)
  • Rest 20 sec @ 60% (60w)
  • 6X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 60% (60w)
  • Active 3 min @ 50% (50w)
  • 5X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 60% (60w)
  • Active 40 sec @ 120% (120w)
  • Rest 20 sec @ 60% (60w)
  • 6X
    • Active 40 sec @ 120% (120w)
    • Rest 20 sec @ 60% (60w)
  • Cooldown 7 min @ 60-25% (60-25w)