Anaerobic

AA5

  • Cycling
  • 2h 0mTime
  • 121Stress
  • 0.78Intensity
  • 91Popularity

About this workout

The AA5 workout features a punishing main set of 2 sets of 7×2 min at 90% FTP, designed to build your raw sprinting power and lactate tolerance, giving you the kick needed to close gaps in critical moments. Perfect for sharpening your top-end punch for race day or when those gnarly group ride surges hit.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 7X
    • 30 sec @ 130% (130w)
    • Rest 2 min @ 90% (90w)
  • 15 min @ 55% (55w)
  • 7X
    • 30 sec @ 130% (130w)
    • Rest 2 min @ 90% (90w)
  • 40 min @ 60% (60w)
  • 15 min @ 50% (50w)