AA4

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 25Popularity

About this workout

AA4 is a savage VO2 max workout that pushes your limits with two sets of 5 high-intensity efforts at 115% FTP, perfect for developing the capacity you need when the road kicks up or during race kicks. This workout is ideal for cyclists looking to improve their aerobic ceiling and boost their performance in time trials and competitive rides.

Workout structure

• 15 min @ 50% (50w)
• 5X
  • 1 min @ 115% (115w)
  • Rest 1 min @ 95% (95w)
• 15 min @ 55% (55w)
• 5X
  • 1 min @ 115% (115w)
  • Rest 1 min @ 95% (95w)
• 55 min @ 60% (60w)
• 15 min @ 50% (50w)