AA1

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 230Popularity

About this workout

This VO2 max workout features a challenging main set of 5 intervals at 115% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race-day efforts. It's a solid choice for sharpening your speed and endurance on group rides or time trials, striking the right balance between intensity and recovery.

Workout structure

• 15 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 55% (55w)
• 60 min @ 60% (60w)
• 15 min @ 50% (50w)