vo2max

A_RS_T11_03

  • Cycling
  • 48mTime
  • 52Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This workout features a hard-hitting main set of six 60-second intervals at 120% FTP, designed to raise the top of your aerobic engine and push your limits. Perfect for improving your capacity when the road kicks up or during intense race efforts, it’s a powerful addition to any training plan.

ugiorgi

Workout structure

  • 10 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 5X
    • 30 sec @ 100% (100w)
    • 1 min @ 50% (50w)
  • 6X
    • 1 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 9 min @ 50% (50w)