A_RS_T10_05

• Cycling
• 52mTime
• 41Stress
• 0.69Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 4 intervals at 80% FTP, perfect for building aerobic durability and extending your endurance for those long climbs. It's a mid-week staple that keeps you strong without pushing you into the red, making it ideal for sustaining your performance on group rides.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 72% (72w)
• 4X
  • 3 min @ 50% (50w)
  • 5 min @ 80% (80w)
• 5 min @ 50% (50w)