A_RS_T09_03

• Cycling
• 52mTime
• 52Stress
• 0.77Intensity
• 25Popularity

About this workout

This tempo workout focuses on sustained efforts with 3 intervals of 2 minutes at 95% FTP, pushing your aerobic durability while allowing for solid recovery. Perfect for maintaining endurance during mid-week rides or building stamina for longer climbs.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 110% (110w)
  • 1 min @ 50% (50w)
• 3X
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 4 min @ 50% (50w)