A_RS_T09_02

• Cycling
• 55mTime
• 38Stress
• 0.64Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a reliable mid-week staple for those long rides. Think of it as the foundational base miles that set you up for stronger performances when the road gets tough.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 10 min @ 70% (70w)
  • 5 min @ 50% (50w)