tempo

A_RS_T07_03

  • Cycling
  • 1h 1mTime
  • 57Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This tempo workout features sustained efforts at 90% FTP, perfect for building aerobic durability and preparing for long climbs or extended group rides. It's a mid-week staple that balances intensity with recovery, ensuring you stay sharp without overdoing it.

ugiorgi

Workout structure

  • 10 min @ 60% (60w)
  • 4X
    • 30 sec @ 80% (80w)
    • 30 sec @ 90% (90w)
    • 30 sec @ 100% (100w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 3X
    • 2 min @ 80% (80w)
    • 2 min @ 85% (85w)
    • 3 min @ 90% (90w)
    • 5 min @ 55% (55w)