tempo

A_RS_T04_03

  • Cycling
  • 1h 8mTime
  • 63Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This workout features a steady main set of 3 intervals at 80% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a great mid-week staple to keep your legs fresh while prepping for longer climbs or sustained efforts in group rides.

ugiorgi

Workout structure

  • 10 min @ 60% (60w)
  • 10 min @ 75% (75w)
  • 5X
    • 30 sec @ 110% (110w)
    • 1 min @ 45% (45w)
  • 3X
    • 5 min @ 50% (50w)
    • 3 min @ 80% (80w)
    • 2 min @ 85% (85w)
    • 2 min @ 90% (90w)
  • 5 min @ 50% (50w)