A_RS_T03_06
10:00 60% ; 10:00 75% (95-100 RPM) ; 10x (0:30 110% ; 1:00 55%) ; 10:00 60%
- Author: ugiorgi
- Sport: bike
- Duration: 45 min
- Dominant zone: vo2max
- Intensity: 0.75
- Updated: 2026-04-22T09:32:22.710Z
Structure
- 10 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10X
- 30 sec @ 110% (110w)
- 1 min @ 55% (55w)
- 10 min @ 60% (60w)