A_RS_T03_06

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 55Popularity

About this workout

This workout features 10 hard 30-second efforts at 110% FTP, perfect for pushing your limits and enhancing your aerobic ceiling. Use it to build the capacity needed for those steep climbs or to unleash a powerful kick in your next race.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 75% (75w)
• 10X
  • 30 sec @ 110% (110w)
  • 1 min @ 55% (55w)
• 10 min @ 60% (60w)