A_RS_T03_02_O

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or while preparing for a big event. It's a bread-and-butter workout that helps you accumulate the miles essential for improving your overall cycling performance.

Workout structure

• 10 min @ 60% (60w)
• 7X
  • 4 min @ 75% (75w)
  • 1 min @ 55% (55w)