endurance

A_RS_T01_07

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 50Popularity

About this workout

This steady endurance session is your bread-and-butter workout, building a strong aerobic engine over an hour of sustained effort. Perfect for those long ride days or when you need to stack base miles without taxing yourself too much.

ugiorgi

Workout structure

  • 10 min @ 65% (65w)
  • 10X
    • 1 min @ 75% (75w)
    • 1 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 20 min @ 75% (75w)
  • 5 min @ 60% (60w)