Anaerobic

a62

  • Cycling
  • 1h 5mTime
  • 62Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This workout features a hard-hitting main set of 4 × 5 min at 90% FTP, perfect for building the kick to close gaps in a race or boost your sprinting power. It's a savage way to improve your lactate tolerance and develop that top-end punch needed for those critical moments in a group ride or attack.

gper

Workout structure

  • 10 min @ 45-55% (45-55w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 5 min @ 30% (30w)
  • 4X
    • 4:45 min @ 90% (90w)
    • Rest 15 sec @ 140% (140w)
    • Rest 2:30 min @ 30% (30w)
  • Rest 4:45 min @ 90% (90w)
  • Rest 15 sec @ 140% (140w)
  • 10 min @ 30% (30w)