Tempo

A6

  • Cycling
  • 2h 0mTime
  • 93Stress
  • 0.68Intensity
  • 86Popularity

About this workout

This workout features a solid tempo set, consisting of two 20-minute efforts at 80% FTP, perfect for building aerobic durability and endurance for those long climbs or steady group rides. It’s an essential mid-week staple that helps you sustain power without overcooking, ensuring you're ready for the weekend's challenges.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 2X
    • 20 min @ 80% (80w)
    • Rest 5 min @ 55% (55w)
  • 25 min @ 65% (65w)
  • 15 min @ 50% (50w)