a58

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 16Popularity

About this workout

This workout features a gnarly main set of high-intensity 30-second efforts at 140% FTP, perfect for boosting your explosive kick and lactate tolerance. Great for sharpening your sprinting power ahead of race day or closing gaps during a group ride.

Workout structure

• 10 min @ 45-55% (45-55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 5 min @ 30% (30w)
• 5X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 30% (30w)
• 10 min @ 30% (30w)
• 5X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 30% (30w)
• 10 min @ 30% (30w)
• 5X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 30% (30w)
• 10 min @ 30% (30w)