Tempo

A18

  • Cycling
  • 51mTime
  • 43Stress
  • 0.71Intensity
  • 15Popularity

About this workout

A18 features a solid main set of 7 × 2 min efforts at 90% FTP, perfect for building your aerobic durability while keeping you below threshold. This mid-week staple works wonders for extending climbs and preparing for those longer group rides when you need to dig deep without overcooking.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 7X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • 15 min @ 50% (50w)