Endurance

A16

  • Cycling
  • 1h 40mTime
  • 56Stress
  • 0.58Intensity
  • 45Popularity

About this workout

A solid 100-minute steady endurance session builds your aerobic engine and lays the foundation for all your cycling goals. Perfect for those long rides or mid-week recovery days, this workout is an indispensable part of your training regimen.

Tobias.wt.wolf

Workout structure

  • 20 min @ 50% (50w)
  • 20X
    • 2 min @ 65% (65w)
    • Rest 1 min @ 55% (55w)
  • 20 min @ 50% (50w)