Tempo

A10

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This session features a solid main set of 20 two-minute efforts at 80% FTP, perfect for building your aerobic durability and endurance. It's a classic mid-week staple that keeps your legs primed for those longer climbs and helps maintain a steady pace on group rides.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 20X
    • 2 min @ 80% (80w)
    • Rest 1 min @ 65% (65w)
  • 15 min @ 50% (50w)